The Art of Strategies

It is a skill that can be developed and improved with practice and learning. Here you will see five ideas to improve your emotional intelligence  Emotional and social intelligence is the ability to recognize, understand and manage one's own emotions and those of others, as well as to establish positive and constructive relationships with other people.  How to improve your emotional and social intelligence It is a skill that can be developed and improved with practice and learning.  Below are five ideas to improve your emotional and social intelligence: Practice self-awareness Self-awareness is the basis of emotional intelligence, since it allows you to identify your emotions, your strengths, your weaknesses, your values ​​and your motivations.  To practice self-awareness, you can do reflection, meditation, writing, or feedback exercises.  You can also use tools such as tests, questionnaires or diaries to better understand your personality, your preferences ...

Unlike IQ, which does not change significantly throughout life, our EQ can evolve and increase with the desire to learn and grow. Emotional Intelligence (EI) can be defined as the ability to understand, manage and effectively express one's own feelings, as well as successfully participate in those of others.  To learn more about Emotional Intelligence, with free PDF Demo download: The power of your mind.  Leonardo Ferrari 5 Ways to Quickly Improve Your Emotional Intelligence 90% of high-performing professionals have high EQ, while 80% of low-performing professionals have low EQ.  Emotional intelligence is absolutely essential in the formation, development, maintenance, and enhancement of close personal relationships.  Here are five keys to quickly improving emotional intelligence: 1. The ability to cope with one's own negative emotions  "We become what we think about all day."  Ralph Waldo Emerson Perhaps no aspect of EQ is more important than our ability t...