How to improve your emotional and social intelligence

It is a skill that can be developed and improved with practice and learning. Here you will see five ideas to improve your emotional intelligence 

Emotional and social intelligence is the ability to recognize, understand and manage one's own emotions and those of others, as well as to establish positive and constructive relationships with other people. 

How to improve your emotional and social intelligence

It is a skill that can be developed and improved with practice and learning. Below are five ideas to improve your emotional and social intelligence:

Practice self-awareness

Self-awareness is the basis of emotional intelligence, since it allows you to identify your emotions, your strengths, your weaknesses, your values ​​and your motivations. To practice self-awareness, you can do reflection, meditation, writing, or feedback exercises. You can also use tools such as tests, questionnaires or diaries to better understand your personality, your preferences and your communication style.

Regulate your emotions

Emotional regulation is the ability to control and express your emotions in a way appropriate to the situation and context. To regulate your emotions, you can use techniques such as deep breathing, relaxation, humor, positive thinking or cognitive restructuring. You can also seek social or professional support when you need it.

Empathize with others

Empathy is the ability to put yourself in the shoes of others and understand their feelings, thoughts and needs. To empathize with others, you can use skills such as active listening, observation, assertiveness, respect or validation. You can also show interest and curiosity in people, their stories, and their cultures.

Communicate effectively

Effective communication is the ability to transmit and receive messages clearly, accurately and respectfully. To communicate effectively, you can use strategies such as verbal language, non-verbal language, feedback, feedback, or negotiation. You can also adapt your communication to the audience, the objective and the channel.

Collaborate with others

Collaboration is the ability to work as a team and cooperate with others to achieve common goals. To collaborate with others, you can use skills such as trust, commitment, responsibility or flexibility. You can also foster a positive, participatory and inclusive work environment.