Food supplements: what are they, what are they for and how to take them?
Food supplements can bring health benefits, but also risks. It is important to consult with a professional before taking them. Food supplements are products that contain nutrients, vitamins, minerals, medicinal plants or other substances that are added to the diet to complement or improve it. Food supplements: what are they, what are they for and how to take them? However, they are not a substitute for a balanced and varied diet, but a support in certain situations or needs. What are they? Food supplements can be found in different forms, such as capsules, tablets, powders, liquids, or infusions. Its consumption is regulated by Spanish and European legislation, which establishes the safety, quality and labeling requirements that must be met. Furthermore, food supplements cannot be attributed preventive, curative or therapeutic properties, but only beneficial effects on the nutritional or physiological state. Food supplements may contain various types of substance...