10 ideas for not thinking too much
Overthinking: reflect excessively, with negative effects. Avoid it by looking for solutions and focusing on concrete actions Have you ever felt trapped in a loop of negative thoughts that won't leave you alone? Have you spent hours and hours mulling over a problem without finding a solution? 10 ideas for not thinking too much Have you experienced situations in advance that have not occurred or that have not been as serious as you imagined? If you answered yes to any of these questions, it is likely that you are a person who eats the coconut frequently. Comerse el coco is a colloquial expression used to refer to the tendency to overthink, ruminate, worry excessively, or have obsessive thoughts. It is a form of mental self-torture that can generate a lot of stress, anxiety, sadness, frustration and anguish. In addition, eating the coconut is usually unproductive, since it does not help us solve problems but rather magnifies and complicates them. But why...