The Japanese method to lose weight through breathing
Did you know that there is a Japanese method of losing weight through breathing? It is a technique based on the science of cellular oxygenation, which states that we can burn fat and improve our health just by breathing correctly and consciously. In this article we explain what this method consists of, what its benefits are and how you can practice it at home. The Japanese method to lose weight through breathing The Japanese method of losing weight through breathing was created by actor and writer Ryosuke Miki, who dubbed it "the long belly diet." According to Miki, this method helped her lose 30 pounds and 5 inches off her waist in just six weeks, without making any other changes to her diet or exercise. The secret is to take a series of deep and prolonged breaths, which activate the metabolism and stimulate the burning of calories. How does the Japanese method of losing weight through breathing work? The idea is that by taking a deep breath, we fill our l...