5 tricks to avoid falling asleep at the wheel
Sleepiness behind the wheel is one of the main causes of traffic accidents, so it is important to take measures to avoid it. Driving for long hours can be exhausting and dangerous, especially if you feel drowsy or tired. 5 tricks to avoid falling asleep at the wheel Here are five tips to help you stay alert and safe while driving: 1. Get enough rest before starting the trip The ideal is to sleep at least seven hours the night before and avoid driving at night or in low light hours, when the body is more prone to feeling sleepy. 2. Plan frequent stops every two hours or every 200 kilometers, approximately Take the opportunity to stretch your legs, get some fresh air, hydrate and eat something light and healthy. Avoid large meals and foods high in sugar or fat, which can cause drowsiness. 3. Maintain a comfortable temperature inside the vehicle Avoid excessive heat, which can make you drowsy, and extreme cold, which can affect your concentration. It is best to regu...