10 tips to boost your health
Do you want to improve your health? Follow these practical and simple tips to boost your physical and mental well-being. 1. Refrain from smoking, drink very moderately. Don't do drugs. Do not take hydrogenated fats such as margarine or industrial pastries. 2. Avoid sugar. In addition to cakes, pastries, etc. include sugary drinks, especially Cola. If you like sweet and cannot avoid consuming it, take honey. 10 tips to boost your health 3. Also, what is now sold as milk has almost nothing to do with what comes out of a healthy cow (they are almost all sick and gorged on antibiotics). If you want calcium for your body, eat vegetables from the cabbage family. You will be surprised by the results (goodbye to acne and certain allergies, among other results) 4. That half of what you eat is raw or very rare: fruits and vegetables in season. Avoid excessively processed foods. When you eat, try not to be sat...