10 tips to boost your health

Do you want to improve your health? Follow these practical and simple tips to boost your physical and mental well-being.

1. Refrain from smoking, drink very moderately. Don't do drugs. Do not take hydrogenated fats such as margarine or industrial pastries.

2. Avoid sugar. In addition to cakes, pastries, etc. include sugary drinks, especially Cola. If you like sweet and cannot avoid consuming it, take honey. 



10 tips to boost your health



3.  Also, what is now sold as milk has almost nothing to do with what comes out of a healthy cow (they are almost all sick and gorged on antibiotics). If you want calcium for your body, eat vegetables from the cabbage family. You will be surprised by the results (goodbye to acne and certain allergies, among other results) 

4. That half of what you eat is raw or very rare: fruits and vegetables in season. Avoid excessively processed foods. When you eat, try not to be satiated and stay a little hungry, when digestion begins, your appetite will go away. Learn the correct combination of foods. I take vitamin and mineral supplements. Try fasting from time to time.

5. Renew the air where you breathe. If you work in air-conditioned premises, open the window for a few minutes to refresh the environment.

6. Do gentle exercises that move all the joints of the body. Walking, strolling, stretching, swimming, yoga or tai-chi is highly recommended. Do not force your body, it is essential that if you exercise your breathing always allows you to speak. If you can't, you're straining your body.

7. Learn to breathe. First watch how you do it. Then compare how a baby or pet does when it is sleeping. This is abdominal breathing , the healthiest way to breathe.

8. Try not to let your emotions dominate you, control your mind . Your emotions are things that come and go, you must be the spectator. Whenever you notice an emotion taking over, focus on your breathing. Just count breaths and the excitement will fade away, easy as that. 

9. Get enough sleep, but don't overdo it. Do not abuse watching TV or using the computer or the mobile phone either. The effect on the body caused by the waves that these devices emit is not at all clear.

10. Outdoors, sunbathe in winter and cool in summer (don't sunbathe).

Summary : eat little and well, learn to breathe and look for fresh air and sun, exercise gently, constantly and moderately and control your thoughts and emotions.