Intermittent fasting, autophagy and rejuvenation
Intermittent fasting promotes cellular autophagy, a key process for the rejuvenation of the body. Discover its benefits in this article. This mode of eating has gained popularity in recent years due to its potential benefits for health, body weight, and aging. Intermittent fasting, autophagy and rejuvenation Intermittent fasting is a practice that consists of alternating periods of food intake with periods of voluntary abstention. One of the mechanisms that has been proposed to explain these effects is autophagy, a cellular process that involves the degradation and recycling of damaged or unnecessary components. Autophagy is activated under conditions of nutritional stress, such as fasting, and contributes to waste removal, DNA repair, and protection against oxidative stress. These actions could promote cell rejuvenation and prevent or delay diseases associated with aging, such as cancer, Alzheimer's or diabetes. However, the scientific evidence on in...