How to lose weight while sitting
Did you know that you can lose weight while sitting? Yes, you read it right. There is a very simple and effective exercise that allows you to burn calories and tone your legs without leaving your chair. These are soleus push-ups, a muscle found at the back of the calf that is activated by raising the heels. In this article we explain how to do this exercise correctly and what benefits it has for your health. See also The Japanese method to lose weight How to lose weight while sitting Soleus push-ups are an isometric exercise, that is, they are based on muscle contraction without joint movement. This means that you don't need much space or material to do it, just a chair and your own body weight. Furthermore, as it is a low-intensity exercise, it does not have a great impact on the joints or the cardiovascular system, making it suitable for people of any age and physical condition. See Why can't you lose weight even if you try? ...