5 tricks to avoid falling asleep at the wheel
Sleepiness behind the wheel is one of the main causes of traffic accidents, so it is important to take measures to avoid it.
Driving for long hours can be exhausting and dangerous, especially if you feel drowsy or tired.
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| 5 tricks to avoid falling asleep at the wheel |
1. Get enough rest before starting the trip
The ideal is to sleep at least seven hours the night before and avoid driving at night or in low light hours, when the body is more prone to feeling sleepy.
2. Plan frequent stops every two hours or every 200 kilometers, approximately
Take the opportunity to stretch your legs, get some fresh air, hydrate and eat something light and healthy. Avoid large meals and foods high in sugar or fat, which can cause drowsiness.
3. Maintain a comfortable temperature inside the vehicle
Avoid excessive heat, which can make you drowsy, and extreme cold, which can affect your concentration. It is best to regulate the air conditioning or heating at a temperature between 20 and 25 degrees Celsius.
4. Listen to upbeat music or an interesting podcast that keeps you entertained and awake.
Avoid soft or relaxing tunes, which can make you sleepy, and monotonous or repetitive sounds, which can be boring or distracting. You can also chat with your companions, as long as they don't distract you from driving.
5. Recognize the signs of drowsiness and act accordingly
If you notice yourself yawning frequently, drowsy eyes, numbness in your body, losing track of time or distance, drifting out of lane, or skipping a sign, it's time to stop and rest. Do not rely on home remedies such as coffee, energy drinks, or windows rolled down, as they only have a temporary effect and can be counterproductive.
Remember that the most important thing is your safety and that of others. If you feel drowsy behind the wheel, feel free to stop and take a 15-20 minute nap in a safe place. So you can resume the trip with more energy and attention.
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