The Art of Strategies

When temperatures rise, keeping your home cool can be a challenge.  However, there are some measures we can take to reduce heat and improve thermal comfort without resorting to air conditioning.  How to keep your home cool when it's hot (without air conditioning) Here are some tips to achieve this: Take advantage of the coldest hours of the day to ventilate the house It is recommended to open the windows early in the morning and at night, when the outside air is cooler than inside.  This renews the air and eliminates accumulated heat. Here are some key points about this practice: Early Morning Ventilation: During the night, the outside temperature often drops, making the air cooler in the early morning hours.  Opening windows and doors at this time allows that cool air into the house, replacing the warmer indoor air. Night Ventilation: Similarly, at night, when the temperature drops again, it is a good idea to open the windows again to allow fresh air to circulate and replace the w

In this article I share some tips based on healthy habits that can help you prevent nightmares and sleep better. Nightmares are unpleasant dreams that cause us fear, anxiety or anguish.  How to prevent nightmares with healthy habits Although they are normal and we have all experienced them from time to time, they can affect our quality of life if they become frequent or intense.  What can we do to avoid them or reduce their impact?  In this article we share some tips based on healthy habits that can help you prevent nightmares and sleep better. Maintain a regular sleep routine Going to bed and getting up at the same time every day helps to regulate your biological clock and facilitate rest.  Avoid sudden time changes, especially on weekends or when traveling to another time zone. Take care of your diet Avoid large, spicy or greasy meals before bed, as they can cause indigestion or reflux and make sleep difficult.  Also limit your intake of caffeine, alcohol, and nicotine, which are sti

What is narcissism and how does it manifest itself on social media?  Narcissism is a personality trait characterized by excessive self-admiration, a lack of empathy for others, and a constant need for attention and validation.  Narcissism in social networks Narcissistic people often have inflated self-esteem, a sense of superiority, and a desire to be the center of attention. Social media is an ideal setting for narcissistic people to showcase their achievements, their possessions, their physical appearance, and their lifestyle.  Through posts, comments, likes, and followers, narcissistic people seek to gain recognition, admiration, and envy from others.  In addition, social networks allow them to compare themselves with others and reaffirm their idealized self-image. However, excessive and compulsive use of social networks can also have negative consequences for narcissistic people.  On the one hand, they can generate an addiction to positive feedback and an emotional dependence on th

We all want to live a full, happy and satisfying life, but sometimes we put obstacles that prevent us from reaching our goals and enjoying the present.  These obstacles can be of different types: limiting beliefs, fears, harmful habits, lack of motivation, etc.  However, we can overcome them if we adopt a positive, proactive and responsible attitude towards life.  10 things you should stop doing to improve your life These are 10 things you should stop doing to improve your life and feel better about yourself. 1. Stop comparing yourself to others Each person is unique and has their own path, their own strengths and weaknesses, their own dreams and challenges.  Comparing yourself to others will only make you feel inferior or superior, but it will never help you grow and value yourself for who you are. One tip that can help you improve your self-esteem and well-being is to stop comparing yourself to others.  Each person is unique and has their own path, their own strengths and weaknesses,

The worst-case scenario technique consists of imagining the most negative possible outcome of an action and how to deal with it.  This reduces the fear of failure and increases confidence. Have you ever felt paralyzed by the fear of failure?  Have you stopped pursuing your dreams or trying something new for fear of not making it?  How to overcome the fear of failure with the worst-case scenario technique If so, you are not alone.  Many people feel limited by this negative emotion that prevents them from reaching their full potential. Fear of failure is a natural reaction to uncertainty and risk.  It is normal to have some degree of anxiety when faced with a potentially life-changing challenge or opportunity.  However, when this fear becomes excessive and prevents us from acting, it becomes a problem that we must overcome. One of the most effective techniques to overcome the fear of failure is the worst-case scenario.  It consists of imagining the most negative possible outcome that cou